Going to a restaurant this weekend?

Don’t worry. Just because you are on a diet it doesn’t mean you have to close yourself to the world. Here are a few tips to help you get through it:

·         Decide where you are going ahead of time, then go the restaurant’s website and look through the menu to see what low cal choices they have. If they don’t have healthy choices and you can’t pick another place, ask for a plain grilled chicken breast or a steak with a veggie. Most restaurants can accommodate that.

·         Decide on your ENTIRE meal before you get to the restaurant. Once you get there don’t bother looking at the menu. You already know what your're, don’t temp yourself.

·         If you feel you might be too tempted at the restaurant, have a snack before you get there.

·         Bring packets of Stevia with you for the Iced tea or drink water with lime, which I find really refreshing.

·         Once there enjoy yourself. Don’t dwell on what you can’t eat; rather focus on how great you will feel once you lose those extra pounds.

·         Order fresh fruit for dessert.

·         Smile and enjoy your friends and family ! J

Miracle Noodles and the HCG Diet

What are Miracle Noddles?

If you have never heard of these noodles, you SHOULD !!  

NO Sugar or Starch - NO Carbs-No Protein-No Calories-Natural Fiber

How will Miracle Noodles help me lose weight on the hCG diet?

Miracle Noodle slow digestion and will give you a feeling of fullness. When you are full, you will eat less and snack less. Miracle Noodles make staying on your hCG diet plan a lot easier.

What Amount of Miracle Noodles should I eat on the hCG diet?

You can replace 1 meal with  Miracle Noodles or have Miracle Noodles as a quick snack.

And if you are not loosing weight on the HCG diet?

The good news is you can also use Miracle Noodles as a plateau breaker. Simply replace two meals with Miracle Noodles for a day or two, and your diet efforts should start moving the scale down again.

NEW FOOD ITEMS ALLOWED on the HCG VITA DIET PROGRAM!!

MEATS: Tuna, Albacore and Chicken Breast Canned in Water.

VEGGIES: Broccoli, Cauliflower, Eggplant, Bell Peppers, Mushrooms, Green Beans, Zucchini and Alfalfa Sprouts.

FRUITS: Blueberries, Raspberries, Blackberries, Watermelon and Melon

TIPS FOR A SUCCESSFUL HCG VITA DIET – PHASE 3!!!

1.       Avoid all starches and sugars for three weeks following the HCG phase of the diet then introduce healthy carbohydrates back into your diet slowly as you begin the maintenance phase of the diet

2.       Weigh yourself daily.

3.       Enjoy eggs, cheese, dairy, healthy fats, and more variety of non-starchy vegetables and fruits.

4.      You may enjoy an alcoholic beverage such as wine, beer or liquor with meals during phase 3. Avoid sweet mixers, liqueurs, and dessert alcohols.

5.       Avoid very sweet fresh and dried fruits due to the high sugar content.

6.       Avoid starchy vegetables such as potatoes, winter squash, corn, beans, beets, and peas.

7.       Check ingredients and labels as you shop to avoid ingesting starch or sugars.

8.       Limit your use of nuts. Small amounts in recipes should be okay.

9.       Check the starch content of the nuts and remove the skins if possible.

10.   Eat organic foods as much as possible and avoid fast food restaurants and processed foods.

11.   Avoid artificial sweeteners and sodas.

12.   Do a “steak day” if you go over 2 pounds of your last Drops weight. For a “steak day”, make sure to drink plenty of water and avoid food during the day then eat a large steak with either a raw apple or tomato for dinner. You should find yourself back on track the next morning and maintaining your weight.

13.   Avoid losing weight during phase 3. You want to maintain your loss within 2 pounds of your last Drops weight in either direction.

14.   Make sure you eat enough calories. Supplement your diet with healthy fats such as olive, virgin coconut oil, avocado or flax seed oil.

15.   Feel free to take your vitamins and supplements during phase 3.

16.   Consider doing colon, Candida, or other cleanses during phase 3. Candida cleansing is particularly helpful if you have had sugar or starch cravings in the past.

17.   Drink plenty of water and the recommended teas throughout the day.

18.   Exercise in moderation. Good exercises include walking, yoga, rebounding, and light strength training.

19.   Visualize yourself at your goal weight and stay positive.

Need a snack ?? Jello it is !!

Now we can have SUGAR-FREE JELLO During Phase 2 of the "VITA DIET" Protocol!!!! - Up To 3 / Day!!!

No Bean Chili

 

Ingredients

1 pound lean, lean ground beef  (you can also use lean turkey if you prefer)
6 oz can Tomato paste
Minced onion (dried or fresh)Garlic (the more the better)
Chili powder
Italian seasoning
Cayenne pepper
Emeril's Bam Original Essence Seasoning
water or beef broth (to desired thickness)
salt
pepper

Directions

Brown ground beef  or turkey in a non stick pan with no oil. Stir and add spices to taste. Add tomato and broth.  Simmer, the longer it simmers the more flavorful.

During Phase 3,  feel free to add the cheddar cheese.

Number of Servings: 5

Start being healty TODAY !! Do you know how much sugar is in a Coke can?

Yummy Crab Cakes

Ingredients

• 200 grams of crab meat
• 2 Melba toast, pureed into crumbs
• 1 teaspoon fresh chopped parsley
• 1/2 teaspoon lemon juice
• 1/2 teaspoon tarragon
• 1/2 teaspoon paprika
• 1/2 teaspoon dill
• 2 tablespoons Dijon mustard

Instructions

In a bowl, combine crab meat and remaining ingredients. Mix well and form into patties. Brown in nonstick skillet over medium heat for 3 minutes on each side.

Makes 2 servings. Enjoy !

Caramelized Apples

Ingredients
1 apple
1 tablespoon lemon juice
1 tablespoon water
1 teaspoon apple cider vinegar
1 packet powdered stevia
1 teaspoon ground cinnamon
Pinch of nutmeg
1 tablespoon water
English toffee stevia to taste

Directions
Slice apple into very thin slices. Arrange in layers in a round 3 inch crème Brule dish. For each layer, sprinkle generously with cinnamon, nutmeg, and powdered and English toffee stevia. Continue layering with spices until dish is full. Sprinkle lemon juice, apple cider vinegar and water over the apple slices. Bake at 375 for approximately 20-25 minutes or until apples are cooked and top is slightly crispy. Drizzle with additional English toffee stevia if desired. Serve warm.

Makes 1 serving (1 fruit) (((Phase 3 modifications: Add a small amount of melted butter to the mixture and top with a tablespoon of chopped walnuts or pecans.)))

Dr. Oz talks about the HCG Diet

Blueberry Protein Smoothie for Phase 3

Ingredients
 
 1 scoop VANILLA WHEY PROTEIN POWDER
 ½ cup Frozen NO SUGAR ADDED Blueberries
 ½ cup Oikos Greek Plain Yogurt
 ½ cup UNSWEET Almond Milk
½ cup Water
4 packets Stevia
 2-3 dropperfuls of French Vanilla Stevia (Liquid)
14 ice cubes (less if you have a smaller container than I do. Mine holds 48 ounces)

Instructions
 Add all ingredients into blender and  blend until consistency of frothy icy smoothie.

238 calories Total Fat 3.8 g Saturated 1g Polyunsaturated .3g Monounsaturated .8g Cholestrol 70mg Sodium 172.5mg Potassium 382.5mg Total Carbs 16.5g Dietary Fiber 3.5g Sugars 11.5g Protein 35.5g Vitamin A 5% Vitamin C 3% Calcium 47.5% Iron 7%

Asparagus Frittata

Ingredients

3 egg whites

1 whole egg

asparagus (allowed amount)

1-2 cloves minced garlic

1 T dehydrated minced onion

1 T water

1 t parsley

salt/pepper (to taste)

tabasco (optional)

 Directions

1. Preheat pan over MED heat.
   
2. Snap woody ends off asparagus and discard.
   
3. Snap each asparagus spear into 2-3 pieces. Add to pan with garlic & heat through until tender.
   
4. Preheat oven to 400.
   
5. In bowl, mix eggs & water. Add asparagus, minced onion, parsley, salt/pepper.
   
6. Pour egg mixture into non-stick baking dish (or dish lined with parchment paper).
   
7. Place in oven and cook 10-15 mins until done.
   
8. Top with tabasco (optional) and serve immediately.

Cold Curried Chicken Salad

Ingredients
100 grams diced chicken
1 apple diced
Celery diced (optional)
¼ cup water
2 tablespoons lemon juice
1 tablespoon finely minced onion
1 clove of garlic crushed and minced
¼ teaspoon curry powder or to taste
Dash of garlic powder
Dash of onion powder
Dash of cayenne pepper
Dash of cinnamonchci
Dash of turmeric
Stevia to taste
>>>Directions
In small saucepan lightly sauté chicken in lemon juice until lightly brown,
add ¼ cup water and spices. Stir well and simmer over low heat until liquid
reduces to form a sauce and chicken is cooked well. Add water as needed to
create the consistency you want. Chill, add chopped apple and celery or
omit the celery and serve over a green salad.
Makes 1 serving (1 protein, 1 vegetable, 1 fruit

Sample Daily Menu

Breakfast
Green Tea or Coffee

Lunch
Strawberry Crush
4 large strawberries
Crushed ice
Stevia to taste
Water
Blend strawberries, Stevia, crushed ice and water. You can add a squeeze of real lemon juice for a tart strawberry taste.

Shrimp Scampi
100 Grams of shrimp (peel shell off, weight out 100 grams before cooking)
1/4 Tsp minced garlic
3 tbsp fresh squeezed lemon juice
Dash of onion powder, garlic, salt and pepper to taste
1/4 cup vegetable broth or water (broth gives it more flavor)

In saucepan, sauté minced garlic in the lemon juice and vegetable broth. Add dry ingredients. Add shrimp and cook till pink or 5-7 minutes.

Grilled Asparagus
Asparagus spears
Salt and pepper
Sweet basil
Cut ends of asparagus, and season. On George Foreman grill, grill asparagus till desired doneness.

Snack
1 Grissini Breadsticks

Dinner
Grilled Chicken Salad
100 grams of organic chicken breast
1/4 tsp garlic
Dash of sweet basil
Dash of thyme
Dash of onion powder
Dash of salt and pepper to taste
Spinach

Season both sides of chicken breast with seasoning above. On Gorge Foreman grill, cook chicken for 3-4 minutes (depending on thickness of chicken, but do cook till done).

While that is cooking, prep Spinach. Rinse and dry, place in bowl.

Once Chicken is done, cut into cubes on a plate. Scrape juice and cubes into bowel of spinach. The natural juice from the chicken should be enough to not need any dressing.

Dessert
1 Apple
1 Grissini Breadsticks

Mexican Style Cilantro Chicken

Ingredients

100 grams cubed or sliced chicken
Chopped tomatoes
½ cup chicken broth or water
2 tablespoons lemon juice
Fresh chopped cilantro
1 tablespoon chopped onion
¼ teaspoon dried oregano
¼ clove fresh garlic minced
¼ teaspoon chili powder
Cayenne to taste
Pinch of cumin
Salt and pepper to taste

Directions

Lightly brown the chicken with a little lemon juice. Add spices, additional
lemon juice, and chicken broth. When the chicken is cooked thoroughly, add
fresh tomatoes and cilantro and cook for 5-10 more minutes.
Makes 1 serving (1 protein 1 vegetable)

Taco Salad

Ingredients

-2 cups of chopped romaine lettuce
-100 grams of lean ground beef
-½ tsp garlic salt
-¼ tsp of chili seasoning
- crunched up melba toast

Instructions
*Saute ground beef and spices. Sprinkle on top of lettuce and top with crumble melba toast.

HCG Diet Drops Proven to Work on Rachael Ray Show

Asian Lime Whitefish

Ingredients

·         100g whitefish of your choice

·         1 1/2 t liquid aminos

·         1/4 t grated fresh ginger

·         lime wedge(s)

·         sea salt & pepper

1.   In a small shallow bowl, mix together the marinade of lime juice (from lime wedge or two - I'll use up to half of lime), liquid aminos, and grated ginger.

2.   Place the fish in the bowl and coat both sides with marinade and desired amount of sea salt and pepper.

3.   Cover with saran wrap. Place in the fridge for about 30 minutes.

4.   Preheat non-stick pan over med-high. Pour marinade & fish into pan. Cook about 3-6 mins each side, depending on the thickness of the fish, until browned or done to preference.

5.   Serve immediately.