Thursday, January 19, 2012

Asparagus Frittata

Ingredients

  • 3 egg whites
  • 1 whole egg
  • asparagus (allowed amount)
  • 1-2 cloves minced garlic
  • 1 T dehydrated minced onion
  • 1 T water
  • 1 t parsley
  • salt/pepper (to taste)
  • tabasco (optional)


  •  Directions
    1. Preheat pan over MED heat.
    2. Snap woody ends off asparagus and discard.
    3. Snap each asparagus spear into 2-3 pieces. Add to pan with garlic & heat through until tender.
    4. Preheat oven to 400.
    5. In bowl, mix eggs & water. Add asparagus, minced onion, parsley, salt/pepper.
    6. Pour egg mixture into non-stick baking dish (or dish lined with parchment paper).
    7. Place in oven and cook 10-15 mins until done.
    8. Top with tabasco (optional) and serve immediately.

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