Creole Tomato Chicken Salad

Ingredients

• 5 cups of water
• 200 grms of skinkess, boneless chicken breasts cubed
• 1/2 cup chopped fresh basil
• 1 tablespoon apple cider vinegar
• 1 garlic clove, minced
• 1/2 cup halved Creole seasoning blend
• Salt and pepper to taste.
• 1 tomato

Instructions

Bring the water to a boil in a medium saucepan. Add chicken, coverm, reduce heat and simmer  20 minutes or until chicken is cooked through. Remove chicken using a slotted spoon; set aside. Cool slightly, and coarsely chop.

Place the chicken in a large bowl. Stir in the basil and all the remaining ingredients. Cover and refrigerate at least 2 hours or overnight. Slice

 Makes 2 servings!! Enjoy !

Cold Curried Chicken Salad

Ingredients
100 grams diced chicken
1 apple diced
Celery diced (optional)
¼ cup water
2 tablespoons lemon juice
1 tablespoon finely minced onion
1 clove of garlic crushed and minced
¼ teaspoon curry powder or to taste
Dash of garlic powder
Dash of onion powder
Dash of cayenne pepper
Dash of cinnamonchci
Dash of turmeric
Stevia to taste
>>>Directions
In small saucepan lightly sauté chicken in lemon juice until lightly brown,
add ¼ cup water and spices. Stir well and simmer over low heat until liquid
reduces to form a sauce and chicken is cooked well. Add water as needed to
create the consistency you want. Chill, add chopped apple and celery or
omit the celery and serve over a green salad.
Makes 1 serving (1 protein, 1 vegetable, 1 fruit

Mexican Style Cilantro Chicken

Ingredients

100 grams cubed or sliced chicken
Chopped tomatoes
½ cup chicken broth or water
2 tablespoons lemon juice
Fresh chopped cilantro
1 tablespoon chopped onion
¼ teaspoon dried oregano
¼ clove fresh garlic minced
¼ teaspoon chili powder
Cayenne to taste
Pinch of cumin
Salt and pepper to taste

Directions

Lightly brown the chicken with a little lemon juice. Add spices, additional
lemon juice, and chicken broth. When the chicken is cooked thoroughly, add
fresh tomatoes and cilantro and cook for 5-10 more minutes.
Makes 1 serving (1 protein 1 vegetable)