1. Start
the diet with the full intention of completing it. Commit to it!! If you plan to fail you will, if you plan to succeed
you will!
2. Drink
plenty of water to help eliminate fat and toxins.
3. Prepare
all your meals ahead of time so that they can be ready for you when you need
it. Avoid falling in the trap of not
having the food ready and eating something else instead.
4. Do
the diet with a buddy !!! The buddy system REALLY works !!
5. Use
mineral make up and lotions with mineral oils. Wondering what is mineral oil?
Mineral oil is one of a number of inexpensive byproducts that are made
from petroleum. Sometimes referred to as paraffin oil or
Nujol, white mineral oil is composed of a blend of hydrocarbons that
is not unlike that of petroleum jelly.
The difference is that mineral oil is a liquid petrolatum, making it an ideal
choice for a number of applications.
Perhaps the single most common use for white mineral oil is to remove
makeup at the end of the day. Mineral oil has the ability to cut through the
minute amounts of grease and dirt that tend to cling to makeup over the course
of the day, making it possible to strip off the layer of makeup easy and
prepare the face for cleansing. Along with removing makeup from the face, mineral
oil is often used as a beauty treatment, as it is an excellent amplifier that
helps the body to absorb ultraviolet rays without drying out the skin. While
not everyone is aware, baby
oil is simply mineral oil that has been enhanced with a small amount of
fragrance.
You will find mineral makeup at Walmart or any drugstore, or
at this website.
Most lotions are made of mineral oil, look at the
ingredients to verify.
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